Vegan Breakfast Bowls Are Morning’s Antidote

The meaning of breakfast

It has long been a consensus of science that breakfast is indeed the most important meal of the day. The daily distribution of calories should range from largest to smallest as the day proceeds.

Eat breakfast like a king, lunch like a prince and dinner like a pauper.

Eat your biggest, most caloric meal in the morning, medium sized meal at lunch, and your smallest, most calorie poor in the evening. Do not forget that a meal, regardless of it’s caloric value should always be first and for-most nutrient rich.

The perfect plant-based breakfast bowl

So what would a perfect sweet breakfast have to include? For an optimally nutritious vegan breakfast here are some ingredients that should be included.


  • grains
  • fruit or vegetables
  • beans
  • spice
  • seeds

Conclusions to brunch or not to brunch

To set yourself up for a productive day have a nutritious breakfast. Weather you are intermittent fasting or not, even if it does come at a later hour, it needs to be highly nutritious and the highest in caloric value.

And what are some of your vegan i.e. plant-based breakfast options? Anything ranging from sweet breakfast bowls, as in oatmeal, granola, porridge and more. To savoury options like tofu scramble, avocado toast, english breakfast etc. Looking for recipes or more informative posts? Click on the buttons bellow.