Individual Consulting

Nutrition science catered to your needs.

We believe in striving for optimal health, and subsequently your weight and looks will follow. Our approach is distinguished by a pragmatic, flexible style of planning your meals, which in itself aims to distance itself from diet culture, giving you food freedom and a sense of food abundance. By focusing on you, your health goals and history we design the perfect plan that fits your lifestyle. Making it easy and realistic with simple and fast recipes that include a shopping list. Science backed recipes have never tasted better, giving you a full stomach, and satisfied taste buds, that make it easy to follow with low effort regular meals throughout the day.

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The Main Break Down

Never go hungry again or feel as if you have to restrict yourself to small bland meals that take all the joy out of living.
With us you can look forward to:
A Full Stomach 0
Satisfying Meals 0
Easy To Prepare 0
Flexible Planning 0

I have been struggling with IBS and acne for years. All the medication I had tried would only help for a while. After a few sessions with Petra I learned to recognize my triggers and change my lifestyle to improve my overall health.

Luke S.

I wasn’t getting the results I wanted in the gym, and Petra helped me understand the importance of nurturing my body with quality ingredients. She took the time to focus on my specific needs and wishes. I have never felt stronger and healthier!

Lisa B.

I have been struggling with eating a balanced diet since going vegan, but with her simple yet tasty approach to recipes Petra has made this transition seamless.

Ana K.

Individual consulting

Breakdown Into Steps

Free 15 Minute Call

In this call we can get to know each other and see how we can help with your health goals.


You receive a questionnaire that you fill in and send back to us.

Food Diary

Next you receive a food diary that you fill in each day for a week, this is crucial because the more information we have the better we can prepare for our next meeting.

1 hour consulting call

We meet via video chat and discuss your challenges and goals. We work together to design an optimal plan for you that fits your lifestyle.


The most important part of your journey is implementing new changes to your lifestyle, and that is always easier with proper support. We know how hard it can be, that’s why we suggest checking in as often as you need to. You can check out our different packages or even make your own.


Vegan Blogging

Eat More Worry Less

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